Experience The Transformation Offering 90-minute Bikram Yoga classes, accessible to all ages and levels of fitness, flexibility and health. Come to challenge, rejuvenate, strengthen and nurture yourself with a comprehensive and consistent series of 26 asanas (postures) and two breathing exercises performed in a heated room. Develop the patience and courage to bring consciousness to the corners of your body and world. Thanks Monterey County Weekly readers for voting us Best Yoga Studio on the pennisulia four years in a row 05-06-07-08!!! New To Bikram What to Wear Snug-fitting, stretchy lycra/cotton type tops and bottoms, leotards, bathing suits, or athletic shorts. Sweat pants and bulky shirts will be uncomfortable in the hot room. Preparing for Class Do not eat 2-3 hours before class. It is a good idea to be well-hydrated before class rather than trying to hydrate a lot in class. Bring a yoga mat and towel (available for rent if necessary). What to Expect This series effects the body and mind deeply. It quickly brings tensions and toxins to the surface to be released. At first this might show up as lightheadedness, dizziness or nausea. Why the Heat? · Helps stretch muscles, facial tissues and tendons · Helps prevent injuries · Helps increase circulation to all tissues and organs · Stimulates the proper functioning of the immune system · Helps with concentration · Elements toxins from the body · Helps increase metabolism · Helps cardiovascular system